Mack Counseling

Pick Your Routine

There’s actually a method to this. However, since this is not a counseling session. Let me just give you a few tips to get you started. Think about what you like. People often suggest taking a walk. However, what if you don’t like crowded parks or you don’t feel safe on secluded trails? That’s not going to be relaxing.

you may want to consider doing this less often but driving to a location that suits you. Another tip I can give you is to start small. This would be like finding a spiritual bath recipe vs. blowing a thousand dollars at the spa. Below is a link to a quiz by Reachout. It will give you a few starter ideas based on what you enjoy. If you need more support, I can help. www.mackcounseling.com